What are the 3 Acupuncture Points for Dampness?

Nov 10, 2022Blog

acupuncture points for dampness

What are the 3 acupuncture points for dampness? Acupuncture is a Traditional Chinese Medicine used for thousands of years to help people with physical and emotional health conditions. In this article, we discuss dampness symptoms, acupuncture points, and how they can be beneficial to the body. 

What are the Symptoms of Dampness?

Dampness is a common problem that can affect people of all ages. Dampness can come from two sources — external and internal. 

Internal dampness constitutes the most common cause of damp-heat and damp-cold. The symptoms of a dampness condition can vary from person to person, but typically, they find it hard to lose weight or keep their energy up. People with a dampness condition often have trouble sleeping because of the feeling of heaviness and puffiness. They may also experience swelling or water retention, making them look bloated. Sometimes, you may also have nodular masses on your body or loose bowels. 

On the other hand, external dampness is an extended high humidity state that typically happens in the late summer/early fall or during rainy weather. People often complain of dizziness, a heavy sensation in the head and body, and joint soreness and pain. In addition, with both external and internal dampness, there may be discharges that form on the body (such as suppurating sores, weeping eczema, thrush/yeast infections, etc.). 

While many of these conditions are benign in nature, if left untreated, they can lead to more serious health problems. Therefore, it is important to seek medical advice if you experience any of these symptoms, as they could indicate a more serious condition.

3 Points to Alleviate Acupuncture Dampness

There are many ways to resolve the excess humidity and regain health. Here are three acupuncture points to stimulate at home using acupressure:

Stomach 36:

ST 36, often referred to as Zusanli, is a prime spot to utilize when weather-related dampness develops. Using ST 36 can help you regain balance and become more active if the problem is brought on by improper breathing or too much dampness. This point can be found between the outer edge of the large bone below the knee and the lower border of the knee.

Gall Bladder 14:

Acu-point GB 14 is the go-to point for headaches and sinus discomfort. It is one of the best points in your arsenal to protect against sinus pressure, and it’s also situated above your brow—Yangbai, otherwise known as GB 14!

Stomach 8:

When relieving the pain of headaches, one way to make use of a point on the body is to use the ST 8 point. This point gives relief because when you massage it from your jaw to the top of your head, you’ll also discover that this sensation disappears. To find this point, follow your jawbone up about five finger widths, and you’re there!

Experience the Life-Changing Effects of Acupuncture

What are the 3 acupuncture points for dampness? If you’re looking for acupuncture points to address your symptoms, contact Mind & Soul Therapy. We offer various treatments that can help you restore balance and improve your overall health. Contact us at 305-456-1014 to schedule a consultation and see how we can help you!