How To Boost Your Immune System Naturally

Apr 6, 2020Blog

You can find a lot of information out there about how to boost your immune system naturally. Much of it is correct, but do you really want to change your health habits using information that is, say, 90 percent true?

For this reason, it’s critical that you talk to a real health professional, not just some random person on the internet. That’s why I’m so happy that you are reading this right now—with my expertise, and the help and resources of Mind & Soul Therapy, you can’t go wrong.

Why It’s Important to Take Care of Your Immune System Now

As you well know, we are facing some challenging times right now. COVID-19 is spreading faster than imaginable, which means that you’ve got to protect yourself and your loved ones now more than ever before. You should, of course, refer to the guidance of the Centers for Disease Control and Prevention as well as the World Health Organization to learn how to prevent the virus from entering your system in the first place.

If you want some added protection, though, you’ve got to learn how to boost your immune system naturally. Even though you are stuck at home, you can still take action to help your natural defenses do their job.

What You Can Do at Home

Social distancing has made it nearly impossible for people to go about their normal routines. Because we are all stuck at home, we aren’t moving around as much. Our stress levels are through the roof because of the news. We are eating junk food.

None of this is good for the immune system.

The first thing that you should do, if you want to learn how to boost your immune system naturally, is to monitor your own behavior. Are you eating too many carbs? Are you getting less exercise than usual? Do you feel like your stress is getting the best of you?

Then, if the answer to any of these questions is yes, you need to change your behavior. Be conscious of what you eat. Go outside for a walk, if you can, to get your body moving. If you are feeling stressed, try to do some slow breathing exercises to center yourself.

You can also try these four acupressure points.

Acupressure Points for Immunity

  • Large Intestine 4 – Located on the muscle between the thumb and forefinger, this acupressure point helps relieve headaches and congestion when activated.
  • Lung 7 – To find this acupressure point, make the thumbs-up sign and look at the point on your wrist at the base of your thumb. You should see a depression between two tendons. Activating this acupressure point relieves cough, reduces fever, soothes sore throat, and relieves headaches.
  • Gall Bladder 21 – This acupressure point is situated on top of the shoulder halfway between the spine and the outer shoulder. You can relieve stiff neck and shoulder, reduce dizziness, reduce fever, and relieve back and neck pain by activating it.
  • Stomach 36 – To locate this acupressure point, measure four finger-widths down from the bottom of the kneecap. It is situated on the muscle along the outer part of the shin. Activating this acupressure point reduces stress, relieves nausea, and expels pathogens from the body to boost your immune system.

To perform acupressure on yourself at home, hold each point for about one minute on both sides of the body, making a circular motion at the point of pressure.

Let Us Guide You as You Learn How to Boost Your Immune System Naturally

At Mind & Soul Therapy, we are still meeting with our patients virtually. Send us an email if you want to set up an appointment. During the appointment, we will take your history and discuss your main complaint, whether it is chronic or acute, and then develop a treatment plan from there.

We are getting in a few homeopathic remedies in the next few weeks—one to help manage COVID-19 symptoms and one to help anxiety and stress—so be sure to ask us about them.